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Trupti Soman
Journal
30 Jun 21
Trupti Soman's Journal, 30 Jun 21
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Weigh In record (no journal entry) for 30 June 2021
71 kg
Lost so far:
4.6 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2021:
712 kcal
Fat: 28.09g | Prot: 23.30g | Carbs: 98.00g.
Breakfast:
Cashew Nuts, Almonds .
Lunch:
Sambar, Coconut Chutney, Idli.
Dinner:
Chocolate Doughnut (Cake Type).
more...
1967 kcal
Exercise:
Sleeping - 7 hours, Resting - 15 hours and 54 minutes, Walking (exercise) - 5.5/kph - 1 hour and 6 minutes.
more...
Gaining 1.4 kg a Week
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Trupti Soman's Weight History
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