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Kseusa
Journal
30 Jun 21
Kseusa's Journal, 30 Jun 21
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Weigh In record (no journal entry) for 30 June 2021
61.4 kg
Lost so far:
3.6 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2021:
1714 kcal
Fat: 108.66g | Prot: 127.16g | Carbs: 42.65g.
Breakfast:
Calve Майонезный Соус Лёгкий , Красная Цена Сухофрукты и Орехи, Огурец (с Кожурой), Жареное Филе Свинины, Белый Город Молоко 2,5%.
Lunch:
Chikalab Chika Biscuit Danish Biscuit.
more...
1721 kcal
Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Kseusa's Weight History
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