Weigh In record (no journal entry) for 30 June 2021
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96 kg
Lost so far: 4 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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555 kcal
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Fat: 29.26g | Prot: 35.84g | Carbs: 42.35g.
Breakfast: Tahu Goreng, Oatsy Havermout Oatmeal Instan. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Tahu Goreng, Ikan Bandeng. Snacks/Other: Aice Miki-Miki Strawberry. more...
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steady weight
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