Luda R's Journal, 29 Jun 21


View Diet Calendar, 29 June 2021:
1318 kcal Fat: 47.67g | Prot: 80.21g | Carbs: 116.23g.   Breakfast: Flat White, Actimel Strawberry Yoghurt, Mlekpol Twaróg Poltlusty. Lunch: Tesco Fusilli, Butter , Aubergine, Welsh Onions , Baby Carrots , Chicken Breast Meat (Roasted, Cooked) . Dinner: Butter , Tesco Value Low Fat Natural Yoghurt, Sunflower Oil, Tesco Medium Eggs, White Flour, Cooked Green Cabbage (Fat Not Added in Cooking), Mashed Potato. Snacks/Other: Custard Tart, Blue Cheese , White Table Wine , Peaches , Flat White. more...

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Luda R's Weight History


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