lamay826's Journal, 29 Jun 21

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Weigh In record (no journal entry) for 29 June 2021

57 kg Lost so far: 2 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2021:

1003 kcal

Fat: 48.14g | Prot: 49.42g | Carbs: 94.99g. Breakfast: Hacendado Pechuga de Pavo Finas Lonchas, McDonald's Tostadas con Tomate Natural y Aceite de Oliva Virgen, Café. Lunch: Lechuga, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Huevo Duro, Huevo Duro. Dinner: Coca-Cola Coca-Cola Zero, Fajitas de Pollo y Verduras. Snacks/Other: Coca-Cola Coca-Cola Zero, Hacendado Helado de Chocolate. more...

1568 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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lamay826's Journal, 29 Jun 21

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