Weigh In record (no journal entry) for 26 May 2014
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94.3 kg
Lost so far: 8.6 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 92.67g | Prot: 40.27g | Carbs: 234.44g.
Breakfast: Sugar, Whole Milk, Whole Milk, Sugar. Lunch: Marshmallows, Chocolate Chips, Rice Krispies, Butter (Salted), Spinach (Chopped or Leaf, Frozen), Daisy Sour Cream, 365 Sea Salt Pita Chips. Dinner: Strawberries, Watermelon, Cucumber (Peeled), Broccoli Flower Clusters, Publix Green Bell Pepper, Daisy Sour Cream. more...
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2323 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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