Weigh In record (no journal entry) for 26 May 2014
|
85.5 kg
Lost so far: 74.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1755 kcal
|
Fat: 55.83g | Prot: 132.09g | Carbs: 178.35g.
Breakfast: Banana-Maçã, Banana-Maçã. Lunch: Peito de Frango. Dinner: Peito de Frango. Snacks/Other: Melona Picolé de Banana, Sadia Mortadela Defumada, Itambé Doce de Leite Tradicional, Firenze Pão 12 Grãos Light, Itambé Doce de Leite Tradicional, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês, Broa de Fubá. more...
|
|
3549 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 25 minutes, Weight Training (moderate) - 35 minutes, Bicycling (slow) - 18/kph - 50 minutes, Standing - 5 hours and 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mario Bola's Weight History
|