MCRojas316's Journal, 29 Jun 21

Weigh In record (no journal entry) for 29 June 2021

86 kg Lost so far: 4 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2021:

387 kcal

Fat: 1.71g | Prot: 8.74g | Carbs: 82.99g. Breakfast: Mate Amargo. Lunch: Salsa de Tomate, Polenta. more...

2637 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week


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MCRojas316's Weight History