Weigh In record (no journal entry) for 29 June 2021
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71.1 kg
Lost so far: 1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 41.15g | Prot: 90.20g | Carbs: 162.18g.
Breakfast: Sokeri, Vehnäsämpylä, Oivariini Pehmeästi Levittyvä, Pirkka Kermajuusto, Atria Saunapalvi. Lunch: Bataatti, Parsakaali, Porkkanat, Pirkka Grillijuusto, Atria Broilerin Filee Merisuola. Dinner: Pepsi Pepsi, Fazer Muumikeksi, Keitetty Kananmuna, Paprika (Keltainen), Pakasteherneet, Paprika (Punainen), Kurkku. Snacks/Other: Pakkasmarja 100% Kotimainen Mustaherukka, Maitokolmio Fit Rasvaton Pehmeä Rahka, Pakkasmarja Vadelma, Salliselta Cashewpähkinä. more...
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1814 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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onkopakkojoseitaho's Weight History
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