Weigh In record (no journal entry) for 29 June 2021
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56.1 kg
Lost so far: 2.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 31.35g | Prot: 100.20g | Carbs: 160.45g.
Breakfast: サツマイモ, ベースフード ベースブレッド (プレーン), はちみつ. Lunch: きのこ炒め, 鶏の照り焼き, プチトマト, マルコメ きのこを食べるみそ汁, レタス, 玄米ごはん. Dinner: チョコ, レタス, プチトマト, ワカメスープ, 鶏の胸肉（皮なし）, 卵, 薄切りハム, 玄米ごはん, ご飯. Snacks/Other: 丸善 チーズちくわ. more...
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Losing 4.2 kg a Week
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mossball's Weight History
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