Weigh In record (no journal entry) for 29 June 2021
|
60.9 kg
Lost so far: 4.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
950 kcal
|
Fat: 46.91g | Prot: 61.83g | Carbs: 69.61g.
Breakfast: Café Regular, Pan de Trigo Integral, Huevo Frito, Cebollin. Lunch: Nut Master %100 Yer Fıstığı Ezmesi, Burch Mısır ve Pirinç Patlağı. Dinner: Pollo, Tortilla de Trigo Entero. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hilda1020's Weight History
|