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Sebastian_72
Journal
26 May 14
Sebastian_72's Journal, 26 May 14
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Weigh In record (no journal entry) for 26 May 2014
71.5 kg
Lost so far:
6.5 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 May 2014:
2205 kcal
Fat: 92.19g | Prot: 109.92g | Carbs: 207.22g.
Breakfast:
Chocolate Covered Chocolate Sandwich Cookie, Croissant, Coffee with Milk.
Lunch:
Bombón Escocés, Barbecue Sauce, Meat Loaf with Beef, Veal and Pork.
Dinner:
Cheese Pizza, Beer.
Snacks/Other:
Coffee with Milk.
more...
2267 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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Sebastian_72's Weight History
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