Weigh In record (no journal entry) for 29 June 2021
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90.1 kg
Lost so far: 18.2 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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192 kcal
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Fat: 12.25g | Prot: 14.89g | Carbs: 4.80g.
Breakfast: Президент Сыр Плавленый с Ветчиной, Иней Ветчина "Питерская", Жареное Яйцо без Жира, Кофе с Молоком. more...
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Losing 7.7 kg a Week
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SmetankoPRO's Weight History
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