Weigh In record (no journal entry) for 29 June 2021
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65.3 kg
Lost so far: 4.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 69.55g | Prot: 57.71g | Carbs: 185.96g.
Breakfast: Doritos Nacho Peynirli, Menemen, Fora Biber Dolgulu Yeşil Zeytin, Çay (Demlenmiş), Salatalık (Kabuklu), Domatesler, Beyaz Peynir. Dinner: Dondurma, Eker Ayran, Adana Durum. Snacks/Other: Kırmızı Erik. more...
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Losing 0.7 kg a Week
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hazal.ca's Weight History
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