Weigh In record (no journal entry) for 29 June 2021
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87.7 kg
Lost so far: 10.8 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 46.32g | Prot: 42.17g | Carbs: 197.90g.
Breakfast: Clarified Butter (Ghee), Wheat Chapati, Fried Egg . Snacks/Other: Papdi Chaat, Watermelon, Tarbooz, Macaroni (Fat Added in Cooking). more...
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Losing 0.6 kg a Week
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