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さくな
Journal
29 Jun 21
さくな's Journal, 29 Jun 21
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33.3 午後2時
62.2 kg
Lost so far:
3.1 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2021:
1255 kcal
Fat: 49.43g | Prot: 76.69g | Carbs: 127.39g.
Breakfast:
半熟ゆで卵, 食パン.
Lunch:
カボチャコロッケ, キャベツ, チキンソテー, 雑穀米.
Dinner:
味噌汁, 雑穀米, タカノフーズ おかめ納豆 旨味 まろやか昆布だし.
Snacks/Other:
ビーレジェンド プロテイン(ベリベリベリー風味), 協同乳業 とろーりなめらかプリンOS(Oisix).
more...
1629 kcal
Exercise:
Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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さくな's Weight History
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