Weigh In record (no journal entry) for 29 June 2021
|
75.7 kg
Lost so far: 5.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1245 kcal
|
Fat: 58.39g | Prot: 39.97g | Carbs: 143.24g.
Breakfast: Красные Помидоры, Кофе с Молоком, Жареное Яйцо. Lunch: Добрые Съести Шаурма с Курицей и Овощами. Snacks/Other: Панкейки, Красное Яблоко. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|