Weigh In record (no journal entry) for 29 June 2021
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78.9 kg
Lost so far: 5.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2547 kcal
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Fat: 69.99g | Prot: 142.92g | Carbs: 339.50g.
Breakfast: Ayam Goreng, Nasi Putih. Lunch: Nissin Gekikara Ramen, Hoka Hoka Bento Shrimp Dumpling, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Kaldu Ayam. Dinner: Sambal Goreng, Sayur Bening Bayam, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Kapal Api Special Mix, Tempe Goreng Tepung, Kalbe Hydro Coco. more...
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Losing 2.1 kg a Week
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ramaagusta's Weight History
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