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adira_adede
Journal
29 Jun 21
adira_adede's Journal, 29 Jun 21
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turun lg abis bab.. bumil susah bab😅
68.2 kg
Lost so far:
6.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2021:
954 kcal
Fat: 45.84g | Prot: 43.91g | Carbs: 91.33g.
Breakfast:
Ceker, Kubis Hijau Dimasak, Cuka (Sari Apel).
Lunch:
Cranberry Kering, Biji Wijen Kering Utuh, Chia Seed, Quaker Oat.
Dinner:
Soto Ayam.
Snacks/Other:
Kerupuk Udang, Kerupuk Udang.
more...
1738 kcal
Exercise:
Walking (slow) - 3/kph - 46 minutes, Sleeping - 5 hours, Resting - 18 hours and 14 minutes.
more...
Losing 2.5 kg a Week
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adira_adede's Weight History
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