Weigh In record (no journal entry) for 28 June 2021
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64 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 41.00g | Prot: 39.16g | Carbs: 120.21g.
Breakfast: Molico Iogurte . Lunch: Salada de Folhas, Seara Peito de Frango Tubo, Ovo Frito, Camil Feijão Carioca Temperado Cozido. Dinner: Tio João Arroz Branco + Vita, Yoki Mandioquinha Palha, Seara Strogonoff de Frango. Snacks/Other: Hershey's Chocolate Meio Amargo 40%, Tapioca, Goma de Tapioca, Farovitta Mix de Grãos, Sementes e Castanhas. more...
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1700 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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marques ka's Weight History
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