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1058 kcal
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Fat: 26.46g | Prot: 43.07g | Carbs: 168.39g.
Breakfast: La Virginia Café Molido, Nesquik Cacao en Polvo, La Serenísima Leche Descremada en Polvo, Manzana Verde, Rúcula, Zanahoria, La Paulina Queso Port Salut, Lechuga. Lunch: Banana, Manzana Verde, Patatas Cocidas, Zapallo Hervido, Zanahoria Cocida, Zapallito Verde, Ossobuco. Dinner: Dos Hermanos Galletas de Arroz Integrales sin Sal, Sopa de Fideos con Carne de Vacuno. Snacks/Other: Toddy Galleta con Chispas de Chocolate, Naranjas, Miel, Aceite de Oliva, Quaker Avena Tradicional, Banana, La Serenísima Yogurt Cremoso Clásico . more...
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1897 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Cardio - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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