Weigh In record (no journal entry) for 28 June 2021
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66.4 kg
Lost so far: 5.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 46.59g | Prot: 86.29g | Carbs: 192.76g.
Breakfast: 2% Fat Milk, General Mills Original Cheerios. Lunch: Grilled Ham and Cheese Sandwich. Dinner: Pork Steak or Cutlet (Lean Only Eaten), Bertolli Olive Oil Spray, Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking). Snacks/Other: Chewing Gum (Sugarless), Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Cucumber (with Peel) . more...
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Gaining 1.0 kg a Week
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Bellaismydog's Weight History
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