Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
21mari
Journal
28 Jun 21
21mari's Journal, 28 Jun 21
21mari's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 June 2021
96 kg
Lost so far:
9 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2021:
1501 kcal
Fat: 77.98g | Prot: 66.38g | Carbs: 139.51g.
Breakfast:
Ovo Frito, Vitamilho Flocão Cuscuz.
Lunch:
Manga Palmer, Peito de Frango, Sopa de Legumes com Carne.
Dinner:
Yoki Pipoca Natural com Sal.
Snacks/Other:
Coco.
more...
2685 kcal
Exercise:
Hiking - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours.
more...
steady weight
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
21mari's Weight History
View Complete History