Weigh In record (no journal entry) for 28 June 2021
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62.7 kg
Lost so far: 11.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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575 kcal
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Fat: 38.92g | Prot: 16.35g | Carbs: 43.43g.
Breakfast: Coffee. Lunch: Pick n Pay Mixed Nuts & Raisins, Quinoa (Cooked), Chickpeas, Woolworths Coconut Cream, Woolworths Broccoli & Cauliflower Florets, Green Tea. more...
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Losing 0.7 kg a Week
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