Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
fmrob3
Journal
28 Jun 21
fmrob3's Journal, 28 Jun 21
fmrob3's Profile
|
< Previous Entry
|
Next Entry >
BodyTrace
104.1 kg
Lost so far:
2.9 kg
.
Still to go:
33.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2021:
1366 kcal
Fat: 43.41g | Prot: 71.06g | Carbs: 182.73g.
Breakfast:
Blueberries , Chobani Zero Sugar Vanilla, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits.
Lunch:
Sara Lee Honey Wheat Bread, Vital Farms Hard Boiled Eggs, Pears .
Dinner:
Apples , Chick-fil-A Spicy Southwest Salad.
Snacks/Other:
Publix Baby Carrots, Sabra Supremely Spicy Hummus.
more...
104 kcal
Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Apple Health - 23 hours and 45 minutes.
more...
Losing 1.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
fmrob3's Weight History
View Complete History