Weigh In record (no journal entry) for 28 June 2021
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82.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 70.72g | Prot: 156.13g | Carbs: 200.42g.
Breakfast: Evolene Whey Protein, Fuji Apples. Lunch: Grilled Fish, Beef Steak (Lean Only Eaten), Orange, Khong Guan Saltcheese Crackers Biscuits, Sakura Tahu Sutra Silken Tofu, Bertolli Extra Virgin Olive Oil, Cheetos Rasa Jagung Bakar, Cooked Egg White, Fried Egg, Green Leaf Lettuce. Dinner: White Bread , Duck (Skin Not Eaten), Bertolli Extra Virgin Olive Oil, Cooked Egg White, Khong Guan Saltcheese Crackers Biscuits, Cooked Garlic, White Rice (Long-Grain, Cooked) , Tempeh (Cooked) . Snacks/Other: Plain Yogurt, Roasted Almonds, Honey, Orange, Mango. more...
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Losing 9.1 kg a Week
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maskemal280890's Weight History
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