Weigh In record (no journal entry) for 28 June 2021
|
108.8 kg
Lost so far: 10.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1180 kcal
|
Fat: 74.73g | Prot: 54.83g | Carbs: 79.74g.
Breakfast: Простоквашино Творожное Зерно в Сливках 7%, Творог 9%. Lunch: Красные Вишни. Dinner: Ермолино Сардельки Говяжьи Оригинальные, Помидоры. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|