Weigh In record (no journal entry) for 21 June 2021
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81.2 kg
Lost so far: 3.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2043 kcal
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Fat: 74.04g | Prot: 132.66g | Carbs: 207.10g.
Breakfast: Sari Roti Roti Sandwich Isi Krim Kacang, Telur Dadar, Sayuran Rebus (tanpa Daging), Daging Sapi (90% tanpa Lemak / 10% Lemak), Nasi Putih. Lunch: Sayur Campuran, Sambal Goreng, Gulai Ayam, Nasi Putih. Dinner: Telur Rebus, Ayam Kecap, Bimoli Minyak Goreng, Bango Kecap Manis, Saus Tiram, Mie Telur (Ditambah, Masak), Dymatize Nutrition ISO 100 Hydrolized. Snacks/Other: Kurma. more...
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Gaining 6.0 kg a Week
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ramaagusta's Weight History
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