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mastervan
Journal
27 Mar 09
mastervan's Journal, 27 Mar 09
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Weigh In record (no journal entry) for 27 March 2009
88.5 kg
Lost so far:
19.5 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2009:
949 kcal
Fat: 37.88g | Prot: 64.94g | Carbs: 87.40g.
Breakfast:
brownies, pain coop, nutella, cottage.
Lunch:
hirz, coke diet, babybel, sandwich.
Snacks/Other:
waTER.
more...
3069 kcal
Exercise:
Desk Work - 8 hours, Bicycling (moderate) - 21/kph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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mastervan's Weight History
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