Weigh In record (no journal entry) for 25 May 2014
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94.8 kg
Lost so far: 8.2 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 104.61g | Prot: 52.55g | Carbs: 150.40g.
Breakfast: Sugar, Whole Milk. Dinner: Daisy Sour Cream, Spinach (Chopped or Leaf, Frozen), Tomatoes, Cucumber (Peeled), Great Value Ranch Dip, Golden Corral Deviled Eggs, Wal-mart Deli Macaroni Salad, Kroger Quarter Pound Beef Hamburger Patties. Snacks/Other: Utz Party Mix, Anheuser-Busch Budweiser Light Lime Beer, Monster Beverage Ultra Blue. more...
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2409 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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