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さくな
Journal
28 Jun 21
さくな's Journal, 28 Jun 21
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32.7 午後2時
62 kg
Lost so far:
3.3 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2021:
1164 kcal
Fat: 43.76g | Prot: 60.84g | Carbs: 128.44g.
Breakfast:
五平餅.
Lunch:
タカノフーズ おかめ納豆 旨味 まろやか昆布だし.
Dinner:
半熟ゆで卵, 味噌汁, いんげん, 雑穀米, 松屋 牛めしの具.
Snacks/Other:
ハーゲンダッツ クッキー&クリーム, ビーレジェンド プロテイン(ベリベリベリー風味).
more...
1632 kcal
Exercise:
Running (jogging) - 8/kph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours.
more...
steady weight
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さくな's Weight History
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