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stumaniak
Journal
26 Mar 09
stumaniak's Journal, 26 Mar 09
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Weigh In record (no journal entry) for 26 March 2009
79.3 kg
Lost so far:
21.4 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2009:
1660 kcal
Fat: 26.12g | Prot: 100.09g | Carbs: 294.72g.
Breakfast:
myoplex chocolate peanut butter bar.
Lunch:
acacia, psyllium, zen bodhi bowl.
Dinner:
salsa, Boca Bruschetta Tomato Basil Parmesan Veggie Patties, Sweet Potato Chips.
Snacks/Other:
Pringles, baked red onion.
more...
2283 kcal
Exercise:
Elliptical Machine - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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stumaniak's Weight History
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