Weigh In record (no journal entry) for 28 June 2021
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79.2 kg
Lost so far: 5.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2598 kcal
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Fat: 80.35g | Prot: 180.87g | Carbs: 280.66g.
Breakfast: Ayam Goreng, Nasi Putih. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Sambal Goreng, Hati Ayam, Ampela, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Fitlife Whey Protein Isolate, Rumah Makan Sederhana Sayur Nangka , Ayam Goreng, Nasi Putih. Snacks/Other: Kalbe Hydro Coco. more...
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Losing 2.0 kg a Week
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ramaagusta's Weight History
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