Weigh In record (no journal entry) for 28 June 2021
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69 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 50.14g | Prot: 63.98g | Carbs: 206.22g.
Breakfast: ABC Saus Sambal , Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Oreo Oreo Original, Gula Pasir, Susu, Nasi Putih, Ayam Geprek. more...
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Losing 0.8 kg a Week
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