Weigh In record (no journal entry) for 28 June 2021
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75.7 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 71.35g | Prot: 90.35g | Carbs: 162.10g.
Breakfast: Granola Addict Black Mexico Chia Seed, Cimory Squeeze Yogurt Original, Buah Pir, Pepaya, Stroberi. Lunch: Kuah/Kaldu Ayam (Kalengan), Dada Ayam, Kecambah, Nasi Putih. Dinner: Telur Rebus, Kubis, Kuah/Kaldu Ayam (Kalengan), Dada Ayam, Kecambah, Nasi Putih. Snacks/Other: Kerupuk Putih, Kue Putu Ayu, Sosis Solo, Pentol, Sosis Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Kulit Ayam, Telur Rebus. more...
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Losing 0.7 kg a Week
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nilaagustia's Weight History
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