Weigh In record (no journal entry) for 28 June 2021
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50.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 50.55g | Prot: 54.11g | Carbs: 133.71g.
Breakfast: Apel (tanpa Kulit), Telur Dadar atau Telur Orak-Arik . Lunch: Ikan Dori, Kubis Hijau Dimasak, Nasi Putih. Dinner: Daging Sapi, Ikan Dori, Kubis. Snacks/Other: Pepaya, Keripik Kentang Rasa Barbecue, Mangga. more...
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Losing 0.5 kg a Week
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cuahpati7's Weight History
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