Weigh In record (no journal entry) for 28 June 2021
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43.7 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 24.96g | Prot: 77.16g | Carbs: 122.56g.
Breakfast: 훈제계란, 천하장사 건강하닭, 계란 흰자, 바나나. Lunch: 오이소박이, 닭가슴살, 동원 쎈쿡 100% 현미밥, 혼합 샐러드 채소. Dinner: 동원 쎈쿡 100% 현미밥, 닭가슴살, 오이소박이. Snacks/Other: 아몬드, 천하장사 건강하닭, 매일 아몬드 브리즈 언스위트. more...
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1094 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, 아림 사이클 - 1 hour and 30 minutes, Apple Health - 21 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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wv4jjp4zt7's Weight History
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