Weigh In record (no journal entry) for 27 June 2021
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70 kg
Lost so far: 8.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 26.38g | Prot: 28.86g | Carbs: 187.39g.
Breakfast: Granix Granagua Sandwich , Hummus, Banana. Lunch: Aceite de Oliva Extra Virgen, Nutrileza Hamburguesa de Calabaza y Trigo Burgol, Cebollin, Zanahoria, Tomates, Calabaza, Papa. Dinner: Aceite de Oliva Extra Virgen, Calabaza, Garbanzos, Zanahoria, Papa. Snacks/Other: Pomelo, Banana. more...
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Losing 0.3 kg a Week
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