Weigh In record (no journal entry) for 27 June 2021
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83.4 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 20.38g | Prot: 135.17g | Carbs: 246.47g.
Breakfast: Peito de Frango Grelhado (Tabela Taco), Toddy Toddy, DIA Leite Integral, Quaker Aveia em Flocos. Lunch: Pão Frances (Taco 2011), Kicaldo Milho para Pipoca, Peito de Frango Grelhado (Tabela Taco). Dinner: Panco Pão Sovado, Peito de Frango Grelhado (Tabela Taco). more...
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Gaining 11.2 kg a Week
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thiagosantosts7's Weight History
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