Weigh In record (no journal entry) for 27 June 2021
|
69.1 kg
Lost so far: 4.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1316 kcal
|
Fat: 56.02g | Prot: 29.49g | Carbs: 176.26g.
Breakfast: Patatesli Börek, Nimet Tam Buğday Ekmeği , Karpuz, Yumurta, Çikolatalı Kurabiye (Yumuşak Olanlardan). more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fit nur bilge's Weight History
|