Weigh In record (no journal entry) for 27 June 2021
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47.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 86.17g | Prot: 73.09g | Carbs: 189.45g.
Breakfast: Bal, Zeytin, Sahanda Yumurta, Lavaş. Lunch: Kuru Üzüm, Altınkılıç Kefir Sade. Dinner: Sebzeli Misket Köfte. Snacks/Other: Tatlı Kiraz. more...
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Losing 0.1 kg a Week
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