Weigh In record (no journal entry) for 27 June 2021
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155.4 kg
Lost so far: 14.6 kg.
Still to go: 55.4 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 32.20g | Prot: 98.57g | Carbs: 37.27g.
Lunch: Kiraz Domates, Tavuk Göğüs Eti. Dinner: Köfte, Izgara Tavuk (Derisi Yenmeden), Karışık Yeşil Salata, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek). Snacks/Other: Karpuz, Kavun Karpuz. more...
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Losing 2.8 kg a Week
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MustafaSeyit's Weight History
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