Weigh In record (no journal entry) for 24 May 2014
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100.7 kg
Lost so far: 1.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 66.43g | Prot: 43.77g | Carbs: 135.92g.
Breakfast: Sical Café, Triunfo Digestive Aveia. Lunch: Brigadeiro, Bacalhau à Gomes de Sá, Pastel de Bacalhau, Café Expresso. Dinner: Sopa de Vegetais Vegetariana (Preparada com Água), Queijo Fresco, Pão Branco, Chocolate Preto ou Doce. Snacks/Other: Amendoim com Casca (Casca Não Consumida). more...
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2982 kcal
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Exercise:
Standing - 1 hour, Walking (slow) - 3/kph - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Cbettencourt's Weight History
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