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begümçiğdem
Journal
27 Jun 21
begümçiğdem's Journal, 27 Jun 21
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Weigh In record (no journal entry) for 27 June 2021
61.5 kg
Lost so far:
0 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2021:
1624 kcal
Fat: 53.16g | Prot: 118.57g | Carbs: 157.10g.
Breakfast:
Zeytinyağlı Brokoli, Sütaş Süzme Peynir, Domatesler, Siyah Zeytin, Sıcak Suda Pişirilmiş Yumurta, İHE Organik Tam Buğday Ekmeği.
Lunch:
Dana Eti, Fırında Patates.
Snacks/Other:
İHE Organik Tam Buğday Ekmeği.
more...
1720 kcal
Exercise:
Hiking - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours.
more...
Losing 1.8 kg a Week
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begümçiğdem's Weight History
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