Weigh In record (no journal entry) for 27 June 2021
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67.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 17.86g | Prot: 22.23g | Carbs: 115.07g.
Lunch: Bango Kecap Manis, Bawang Merah, Bawang Putih, Pepaya, Nasi Putih, Telur Rebus. Dinner: Nasi Putih, Bawang Merah, Bawang Putih, Telur Rebus, Bango Kecap Manis. Snacks/Other: Kalbe Fitchips Cheese & Herbs, Fitbar Fitbar Choco Delight. more...
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Losing 2.1 kg a Week
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DEBBYCINTY's Weight History
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