Weigh In record (no journal entry) for 27 June 2021
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74.4 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 55.60g | Prot: 59.81g | Carbs: 187.32g.
Breakfast: 가나 초코우유, 기린 바로구워 토스트. Lunch: 공기밥, 오테이스트 우거지 뼈해장국. Snacks/Other: 펩시 넥스 제로, 롯데 크런키팝콘. more...
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Losing 2.1 kg a Week
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