Weigh In record (no journal entry) for 26 June 2021
|
64 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1546 kcal
|
Fat: 73.82g | Prot: 109.65g | Carbs: 112.99g.
Breakfast: TNT Creatine Complex, Omnilife Shake Supreme, Bi Pro Whey Protein Isolate , Doña Paisa Arepa Extra Delgada, Huevo Frito. Lunch: Pastel de Chocolate (con Escarcha de Chocolate), Pernil de Pollo, Arroz Blanco. Dinner: Huevo Cocido, Quesillo, Carne de Pollo (Tostado, Asado, Cocido). Snacks/Other: Coca-Cola Coca-Cola Zero, Helado de Chocolate. more...
|
|
1159 kcal
|
Exercise:
Crossfit - 45 minutes, Bicycling (slow) - 18/kph - 2 hours, Apple Health - 21 hours and 15 minutes. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kmilagonco's Weight History
|