Weigh In record (no journal entry) for 24 May 2014
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80.4 kg
Lost so far: 31.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3203 kcal
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Fat: 128.95g | Prot: 204.65g | Carbs: 289.21g.
Breakfast: Brood - All-in - Brood met Pompoenpitten, Jumbo Hamblokjes, Gebakken Ei zonder Vet, Yakult Yakult Light. Lunch: Conimex Geraspte Kokos, Terrasana Chiazaad, AH Puur & Eerlijk Biologische Muesli Vruchten en Noten, Linessa Magere Franse Kwark. Dinner: Milsani Vanille Vla, C1000 Magere Spekreepjes, HAK Hollandse Bruine Bonen, Gekookt Ei, HAK Gesneden Bladspinazie, Maggi Aardappelpuree Ovenschotel, Bon Appetit Geraspte Goudse Kaas Oud 48+, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Jumbo Magere Yoghurt Kers / Rode Bes. Snacks/Other: Power Supplements Pure Whey Protein Isolate, Alpro Soya Banana, AH Blue Stilton 50+, Côte d'Or Extra Puur, Jumbo Kokosmakroon, AH Goudse Kaas Jong Belegen 30+. more...
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3318 kcal
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Exercise:
Running - 10/kph - 1 hour, Standing - 1 hour, Shopping - 1 hour, Driving - 30 minutes, Sleeping - 9 hours, Sitting - 11 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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janjonker's Weight History
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