Weigh In record (no journal entry) for 24 May 2014
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119 kg
Lost so far: 48.5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 42.83g | Prot: 69.75g | Carbs: 206.93g.
Breakfast: Mercimek Çorbası. Lunch: Yörsan Ayran, Lahmacun, Lahmacun, Lahmacun. Dinner: Marul, Lahmacun, Lahmacun, Lahmacun. more...
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Losing 3.3 kg a Week
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alihakancan's Weight History
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