Weigh In record (no journal entry) for 26 June 2021
|
72.3 kg
Lost so far: 6.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1573 kcal
|
Fat: 81.93g | Prot: 63.02g | Carbs: 145.64g.
Breakfast: Selection Bacon, Maple Syrup , Fried Egg, White Bread (Home Recipe or Bakery). Lunch: Chocolate Chip Cookie (Home Recipe or Purchased), Banana Muffins. Dinner: Pulled Pork. Snacks/Other: No Name Butter Tarts, M&M Meat Shops Nanaimo Bars. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jenibfit's Weight History
|